Rosemary Brown Sugar Pumpkin Seeds
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🎃 Pumpkin carving season just got an upgrade!
Nothing says fall like roasting pumpkin seeds after carving. With just a touch of brown sugar for sweetness and rosemary for warmth, this recipe creates a snack that feels both comforting and nourishing. ✨ Roasted until golden and crisp, these seeds are snackable, giftable, and totally irresistible. Perfect for cozy fall afternoons! 🍂
Rosemary Brown Sugar Pumpkin Seeds
Yield: 1 serving
Seeds from 1 medium (10-pound) pumpkin (about 1 cup)
1 tablespoon avocado oil
1 tablespoon brown sugar
2 teaspoons minced fresh rosemary
1/2 teaspoon kosher salt or Maldon, or to taste
Preheat the oven to 400°. Line a baking pan with parchment paper. Bring a pot of salted water to a boil. Add the seeds and boil for 10 minutes. Drain. Pat the pumpkin seeds dry on paper towels.
In a bowl, toss the pumpkin seeds with the vegetable oil, brown sugar, and rosemary. Season with salt to taste. Spread the coated seeds evenly on the lined baking pan. Roast for 20-25 minutes, turning the seeds every 10 minutes. Remove the seeds from the oven when they are crispy. Allow to cool to room temperature and serve.
Equipment:
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Come hungry for sweater-weather favorites that will leave you saying "Oh my Gourd!” 🧡
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Highlighted Tool of the Week
When it comes to roasting pumpkin seeds (or baking just about anything), the right pan makes all the difference. 🍂
👩🍳 Why I’m Obsessed: I used this pan for my Rosemary Brown Sugar Pumpkin Seeds, and they roasted up perfectly crisp and evenly golden—no burnt edges, no soggy spots.
🍴 Why You’ll Love It: These pans make roasting (and baking) effortless, so your pumpkin seeds and other fall treats come out flawless every single time.
✨ More Sweet Reasons to Love It:
🎃 Superior heat conductivity for evenly browned pumpkin seeds, cookies, and more.
🌿 Durable and warp-resistant, thanks to the galvanized steel rims.
🍪 Two versatile sizes (Big Sheet + Half Sheet) to handle everything from family snacks to holiday baking.
🇺🇸 Made in America, built to last a lifetime in your kitchen.
✨ And what perfectly pairs with our pans (and this pumpkin seed recipe, of course)? Parchment paper!
Why I’m Obsessed ✨ These pre-cut parchment sheets lay flat—no curling, no tearing, and no burnt edges.
Why You’ll Love It ❤️ They fit standard pans perfectly, making cleanup a breeze and baking stress-free.
Chef Stacy has worked for both Williams Sonoma and Sur La Table and has tried it all! She has handpicked a selection of top-rated cooking tools, all available on Amazon. Transform your kitchen into a chef’s paradise and take your culinary skills to the next level!
“These are items I use and love. If you make a purchase after clicking on the links, I’ll earn some grocery money which I promise to use to make even more recipe content. You do not pay a higher price. Thank you for your support!” - Chef Stacy